Should I be drinking more water?

You need to drink plenty of water with Skinny Sprinkles but that’s no bad thing drinking water is good for you. We would recommend taking between 1.5 and 2 litres’ of water a day.

I have a lactose intolerance can I take Skinny Sprinkles?

There are no dairy products in Skinny Sprinkles. But that doesn’t mean you can’t have a delicious Skinny Sprinkles shake. Why not try a Skinny Sprinkles shake using lactose free milk and fresh fruit for a filling snack.

I follow a gluten free diet is Skinny Sprinkles OK for me?

There is no gluten in Skinny Sprinkles, so you can take if you are following a gluten free diet. 

Can Vegans and Vegetarians take Skinny Sprinkles?

Skinny Sprinkles is suitable for both Vegetarians and Vegans and is registered with the Vegan Society and approved by the Vegetarian Society.

Once I have lost weight how do I keep it off?

OK here’s the thing; for every stone you have lost you need to eat around 150 calories less per day. So stick to a healthy diet and continue to use your Skinny Sprinkles as and when you need them. You may find taking one every now then is enough to save you from snacking and increasing your meal sizes.  You’ve done the hard work already so just keep it up. Remember losing weight with Skinny Sprinkles doesn’t have to be a chore because it stops you from snacking and helps you control portion sizes so your body gets used to eating less. Enjoy the new slim new you!

I already follow a diet plan can Skinny Sprinkles still help?

Oh well done! That’s a great start choosing to follow a plan gives you some structure to follow. If it’s based on calorie intake then Skinny Sprinkles will fill you up before a meal and stop you snacking. It’s perfect for any one following a weight loss plan as it makes the calories you have available stretch much further.

I want to lose weight but find it so hard to get motivated, can Skinny Sprinkles help me?

Skinny Sprinkles may help you to reduce your portion sizes. You should aim to lose no more than 2lbs a week. Now imagine how great you’ll feel when you step on those scales and you’ve lost a few pounds? Imagine then finding yourself considering doing a little exercise? Losing weight motivates you to exercise and feel good about yourself. If you find yourself struggling get onto the Skinny Sprinkles Facebook page, Twitter or Instagram for recipes and support.