Skinny Sprinkles is a powder Appetite Control drink which you add to water. It promotes a feeling of fullness enabling you to eat less and still feel satisfied.

What are the active ingredients in Skinny Sprinkles?

The main active ingredients in Skinny Sprinkles are: Glucomannan (Konjac), Inulin, Green Tea Extract, Caffeine, Vitamin C, Niacin, Manganese. For more detailed information see nutritional information under the product listing.

How does Skinny Sprinkles work and why has it been dubbed by the Press as a "Gastric Band in a Glass"?

When Skinny Sprinkles reaches your stomach, its glucomannan content absorbs water and then expands, taking up extra space and consequently helping you to feel full. Some have likened this to a, “gastric band in a glass” because it reduces the amount of food you need to feel full. Meanwhile, added guarana, vitamin C and niacin combat tiredness and fatigue, giving you more energy to work out.

If I have a medical condition and or I am taking medication can I still take Skinny Sprinkles?

As with all food supplements if you have a medical condition or you're on medication then we recommended that you consult with your GP or Medical Practitioner first.

How many times a day do I need to take Skinny Sprinkles?

If you have a lot of weight to lose we recommend taking Skinny Sprinkles 3 times a day half an hour before a meal. If you have less to lose or are using Skinny Sprinkles to maintain your current weight you can reduce the number of sachets you take to suit your needs.

How do I take Skinny Sprinkles?

Just mix one sachet with water and drink half an hour before a meal, and let Skinny Sprinkles do the rest!

Can I use skinny Sprinkles if I am following a weight loss programme such as Weight Watchers?

Skinny Sprinkles is perfect if you are following Slimming World or Weight Watchers or any other calorie controlled based weight loss programme. Skinny Sprinkles can give you that extra support and weight loss boost by helping you reduce portion sizes and curb your cravings.

Is Skinny Sprinkles Gluten Free?

Yes, Skinny Sprinkles is Gluten Free.

Is Skinny Sprinkles suitable for Vegans and Vegeterians?

Skinny Sprinkles is suitable for both Vegan and Vegetarians and is listed as an approved product by both the Vegan and Vegetarian societies.

Can I take Skinny Sprinkles if I am conceiving,pregnant or breastfeeding?

All our bodies are different and so react differently to certain situations. If you are conceiving, pregnant or breast-feeding check with your GP or Health Practitioner before taking. Skinny Sprinkles contains caffeine.

Can I use Skinny Sprinkles if I am following a 5:2 diet?

Yes, but rather than us tell you let one of our Amazon customers tell you how she has used Skinny Sprinkles on the 5:2 diet: “I've started using these as an easier way to get through 'fast' days on the 5:2 diet (eat normally 5 days, slash cals to 500/600 on the others - See the Michael Mosley book for its proven health benefits) and as a part meal replacement, because guess what - I like food, and don't like feeling hungry and craving stuff but I want to get that last stone off! If I very carefully balance my proteins, cut the fats/sugars and use bulk fillers like veggies, it's easy. However, life is sometimes too busy to do clean eating and sometimes you need a convenient shortcut - hence this”.

How often do I eat when taking Skinny Sprinkles?

For maximum effect, you should take Skinny Sprinkles 3 times a day half an hour before a meal. How often you eat will depend upon which weight loss plan you are following. REMEMBER Skinny Sprinkles is designed to work alongside a healthy balanced diet and as such you should eat on a regular basis during the day. Skinny Sprinkles is not intended to be used as a meal replacement. If you are using Skinny Sprinkles as part of a system such as the 5:2 diet you should follow the system guidelines exactly as provided. For guidance see the Skinny Sprinkles Shake It Off! Plan.

Can I take Skinny Sprinkles if I suffer from Irritable Bowel Syndrome(IBS)?

We have received conflicting feedback with regard to IBS some customers have told us that Skinny Sprinkles has helped with their IBS because of the high fibre content whilst others have told us that it aggravates their IBS. Our advice is if you suffer from IBS just check with your GP or Health Practitioner first and then monitor how you feel once you start taking Skinny Sprinkles.

When should I stop taking Skinny Sprinkles?

Skinny Sprinkles has been developed to support weight loss as part of a calorie restricted diet. If you have followed such a diet and have reached your goal weight we would recommend that you take a break from using Skinny Sprinkles. You can always start taking them again to maintain weight or to drop a few pounds you may have put back on.

Can I consume alcohol?

There is nothing in Skinny Sprinkles which prevents you from consuming alcohol. Skinny Sprinkles however is designed to support a calorie restricted diet so we would recommend keeping alcohol content at a minimum to maximise the benefits of your diet and Skinny Sprinkles.

Can I still drink coffee?

Skinny Sprinkles contains the same level of caffeine as a normal cup of coffee. We would recommend that you cut down on other caffeine intake whilst taking Skinny Sprinkles.

Do I need to exercise?

Skinny Sprinkles has been designed to help you follow a healthy calorie restricted diet. Exercise is an important part of maintaining a healthy lifestyle. If you have not undertaken any exercise for a long time your Health Practitioner or GP will be able to advise you on how much and how often you should exercise when you first start. The Skinny Sprinkles Shake-It Off! Plan has a very simple exercise programme which you can follow from the comfort of your own home.

How do I place an order for Skinny Spinkles?

Simply follow this link select the items you would like to order and then checkout.

When can I start taking Skinny Sprinkles again?

You can start taking Skinny Sprinkles again whenever you want. As with most things your body eventually will get used to eating less and Skinny Sprinkles will become less effective.

Will, I put the weight back on I lost when taking Skinny Sprinkles?

If you have reached your goal weight and continue to follow a healthy balanced diet with some exercise, there is no reason why you should start to gain weight. If however you notice the pounds starting to go back on Skinny Sprinkles can be used to maintain weight. Make a note of when you are feeling hungry or start to snack and simply take a sachet of Skinny Sprinkles to curb those hunger pangs.

What should I do if I experience nausea, bloating or stomach ache?

Skinny Sprinkles is high in fibre and this may cause any of the symptoms mentioned. We would recommend that you increase the amount of water you drink, reduce the number of sachets to one or two a day and your symptoms should subside and settle down within a week. If the symptoms still occur, stop taking them and refer to your GP or Medical Practitioner.

Can I place an order over the phone?

Unfortunately we are unable to take orders over the phone. The Skinny Sprinkles mobile site is very easy to use so we would suggest placing your order via your smart phone if you cannot get to a PC.

How can I track my order?

Your tracking details are provided on your shipping confirmation e-mail. If you are unable to find the confirmation in your inbox, please check your spam mail just in case.

How quickly will I receive my order?

We use the UK Royal Mail tracked service for both UK mail and Overseas. The services we use are: RM24 – Next Day Delivery for orders placed by UK customers before 15.00 Monday to Friday. RM48 – 2-3 Day Delivery for orders placed by UK customers before 15.00 Monday to Friday. EU – 3-5 Working Days Rest of the World – 7-10 Working Days *Overseas customers please note that parcel checks in customs can delay the delivery

How will I know my order has been placed correctly?

When you have placed your order you will receive an order confirmation. Sometimes these go through to SPAM so if you have not received your confirmation within 10 minutes of your order, please check your SPAM folder.

How late can I place my order for same day dispatch?

All orders received before 15.00 UK time will be dispatched that day.

Will Skinny Sprinkles affect the contraceptive pill?

Skinny Sprinkles is high in Fibre and for some people who are not used to a high fibre diet it can have a laxative effect. The guidelines that come with the combined oral contraceptive pill say that if you have diarrhoea within four hours of taking it the effectiveness cannot be guaranteed, so you should be using additional precautions as well. To be certain check with your GP or Health Practitioner before taking.

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