How to use Skinny Sprinkles for Weight Loss.

Skinny Sprinkles is not a meal replacement. It has been designed to make following a weight loss plan easier.

To reduce the urge to over eat at mealtimes drink Skinny Sprinkles 30 minutes before. If you feel the need to snack between meals take Skinny Sprinkles as a snack replacement. For maximum weight loss we recommend having 3 sticks per day.Skinny Sprinkles will help you stick to a calorie (energy)restricted diet.

Controlling snacking and over eating is the key to successfully following a healthy balanced energy (calorie) restricted diet. Most of us fail to stick to our diets because we snack between meals and over eat on high energy (calorie) foods like carbohydrates (Potatoes, Bread etc...), sugars and fat because these make us feel full. Skinny Sprinkles will fill you up reducing the desire for high calorie foods.

For more information on calories and your calorie intake see How to set your calorie targets.

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